Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

If you’re a woman over 60 looking for a comprehensive multivitamin, Garden of Life Vitamin Code 50 & Wiser Women is a great ... getting regular exercise, and getting enough sleep are all ...

The best leggings for women should be supportive ... an hourlong flow practice or pelvic-floor rehab, which involves a variety of guided body-weight exercises. And I was pleasantly surprised ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Final analysis showed that a single dose of TX45 had approximately 50% subcutaneous bioavailability with a half ... which could translate into a clinically meaningful improvement in exercise capacity ...

Final analysis showed that a single dose of TX45 had approximately 50% subcutaneous bioavailability with a half ... which could translate into a clinically meaningful improvement in exercise capacity ...

Patients often experience symptoms such as chronic pelvic pain, abdominal bloating, nausea, and fatigue. According to Fayed, ...

In fact, one study of post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40%. Research finds that people who exercise regularly in their fifties and ...

making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have ...