Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

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