The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, ...

For women over 50, staying active is especially important ... That’s why I’m here to share simple, doable Thanksgiving ...

Ahead of Bladder Health Awareness Month (November 2024), Always Discreet has released a new “Squeeze the Day” song, to continue educating and reminding women to exercise their pelvic floor ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... The first move is a heel-lifting exercise that involves the whole body.

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

I've had my wellness and lifestyle content published in various online publications such as ... back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

Advertisement What's more, women might ... high-intensity exercise compared to moderate-intensity exercise." Related Simple test helps gauge signs of aging in people 50 and over Poor sleep in ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Pelvic floor muscles can weaken over time due to aging ... So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel ...