Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Having not had a period for three months and after gaining a little weight around her middle, Julia Champion convinced ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it's about longevity, ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...