It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily protein recommendation ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

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She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Price: £30 per class Location: Chiswick, Notting Hill, Little Venice, St James’s, Fitzrovia, Tottenham Court Road, Hatton ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

The singer reflected on being ‘so broken and dark’ a year ago.