A total of 145 people will lose their jobs, but the company expects to rehire some of those same people when new ownership ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The 2024-2025 high school boys basketball season gets underway this week with the official start of the season Tuesday. To ...

Losing weight, quitting smoking, and limiting alcohol can all help ... But such options don’t always work, have serious ...

The Hulbert Riders’ seniors won the first game of their varsity career when they defeated Caney Valley 48-28 in the first ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Popovich, who noticed Johnson’s expertise early on, would regularly have him around the senior team observing training camp .

Senior tight end Cole Wetherell ... I couldn’t believe that St. Peter was ready to hit the weights and that he was continuing ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.