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Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

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Joey described the workout as incorporating "all these donkey kicks and the rainbows and the fire hydrants….but you have to keep your leg in the air for, like, 12 years. It's so hard." ...

To get stronger and bigger, you’ll need to do more workout volume ... or biceps curls with triceps pushdowns, or leg extensions with leg curls, for example. Supersetting can result in slightly ...