As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The 65-year-old frequents the center to exercise, journal and socialize ... The city’s main goal is to improve Tacoma senior ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Instead, Parks and Rec has sole control over the fitness ... us all, senior and otherwise. I’m sure some of these issues ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...