I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Additionally, weight training can boost energy levels during the day. While it may seem counterintuitive, exercising ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...