What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
How To Maintain Your Leg Strength as You Age
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
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Weighted High Knees Can Help Improve Balance and Strength as You Age
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...
Brooke Shields Reveals The Low-Impact Exercise She Does 5 Times A Week: All About Her Workouts, Diet
For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...
Brooke Shields, 59, Does This Low-Impact Workout 5 Times A Week
Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...
Woman, 60, Who Says She 'Didn't Notice Menopause' Reveals 3 Key Tips
Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.
Breast cancer at 38 left 1 woman weak and vulnerable. How strength training got her in the best shape of her life
Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...
When breast cancer left a 38-year old woman weak and vulnerable, this 1 simple workout was a ‘transformative experience’
Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...
CNET8d
Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...
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Mpox In India: Should We Be Worried For Our Children? Expert Shares How It Can Impact Child Health
From Heart Health To Weight Loss: Know The Health Benefits Of Surmai Fish Rakul Preet Singh Shares Her Top Protein-rich Foods For Vegetarians; Here's Why They Are A Must For Your Diet Plan ...