Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...