About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

She was only 38 years old, and she had been diagnosed with ... It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

How many days a week should a woman weight train? You need to be consistent with your weight training. ‘Two weeks on, one week off won’t quite cut it – make a plan and stick to it.

I lost a bunch of weight ... fitness routine. (Courtesy Cait Lowry) Lowry’s physical struggles in her job made her realize she needed to make a change. She didn’t want to simply get back to ...

insomnia and brain fog and struggled to settle into a diet and fitness routine. (Courtesy Cait Lowry) Lowry’s physical ...