Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The workout on Sept. 16 was voluntary and supervised, according to Patrick Collins, a Tufts spokesman, and about 50 players ...

Brooke Shields has re-examined everything, from her haircare to her childhood in Hollywood. That same philosophy has applied ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...