A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Friends, fellow employees and sports fans gathered at the Mandan American Legion Club rooms this past week to honor George ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mike Tyson and Jake Paul are set to make history in a groundbreaking boxing match. Iron Mike steps back into the ring at 57 ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...