A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

While one 2016 meta-analysis found that whole body vibration was shown to improve bone mineral density at the hip and spine ...

I normally don't like cardio workouts, but I actually enjoyed sweating and elevating my heart rate. Day one: I started my Ray ...

A study published in the British Journal of Sports Medicine 2024 observed data from the UK Biobank on over 70,000 participants ... principles to build walking "workouts" for those days you ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ... For best results, do 3 sets of 60-second holds ...

Related: This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer Cook explains that in 2003, she broke her right arm. Since then ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...