Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Iconic New England seafood brand files Chapter 11 bankruptcy 125,000-year-old ‘fat factory’ run by Neanderthals discovered in ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...

I want to know more about how exercising gives you a better chance of recovering from colon cancer. I've been trying to help ...

A young woman shared her inspiring journey to losing weight in a TikTok video. The footage went viral, sparking admiration, ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Women have told of having horror health symptoms after getting breast implants as figures show more are choosing to have them ...