There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, ball game, ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

(Photo by Jamie McCarthy/Getty Images For The Rock and Roll Hall of Fame) Music icon and actress Janet Jackson is known for her catchy songs, beautiful voice and incredible dance moves. While it's no ...

BIRMINGHAM, Ala. – Ole Miss had 85 student-athletes earn a place on the SEC Spring Academic Honor Roll, which was announced ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Following an expectation-breaking inaugural season in Lexington, Brooks is back with more depth, more height on average and a developed culture prepped and ready to continue reestablishing Kentucky’s ...