This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Filmed in a village in Zhejiang Province, China – Liu Xiangxia started this regular home exercise twelve years ago when she suffered a stroke. Despite a lack of space and equipment, she's ...

One of the best things about exercise is that it can do so many different ... who lives in St. Louis Park, Minnesota. The 85-year-old has been working regularly with personal trainer Karina ...