Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Working her strength and cardio, the 85-year-old got serious about fitness only a few years ago. “You shouldn’t just give up. I’ll be 86 in a week and a half, and I still feel good,” said ...

At 85 years old, Ronnie Laitinen is defying expectations and redefining fitness by training with personal trainer Karina Wait at Life Time in Edina. The cross-generational pairing is a testament ...

Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...