Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

(Alamy/PA) “Using light weights or resistance bands can help support ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...