Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

They still compete and make friendly wagers, although the games of pingpong don't quite hold the same weight of the universe ...

"This could be attributed to advances in diagnostic modalities, frequent screenings and increased awareness of the disease," ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...