More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Senior tight end Cole Wetherell ... I couldn’t believe that St. Peter was ready to hit the weights and that he was continuing ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...