We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

(Alamy/PA) “Using light weights or resistance bands can help support ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

What does it take to build a champion? The Eagle joined the undefeated Lee football team where it all begins for the Wildcats ...