Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Samples of over 50 drugs in market not of standard quality ... contained certain observations against the State while ...

TWO thirds of adults in England are overweight or obese, the latest statistics show. An interactive map reveals which areas have larger waistlines than others. New NHS data revealed the number one ...

Pope Francis has taken the unusual decision to expel 10 people from a troubled Catholic movement in Peru after a Vatican ...

Jammu & Kashmir Assembly Elections 2024 Live: 54% turnout in 26 seats until 5 pm. Reasi in Jammu recorded 71.81 per cent ...

I spoke with 14 people in the Greater Philadelphia area who are close to or over 100 years old. Here’s what I learned.

Apart from one half-sister of mine who was over 80 before she passed on to the great beyond ... All my highly distinguished ...