Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
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India Accounts For 25% Of Adults With Diabetes, Over 70% Without Treatment: Lancet Study’s Alarming Findings
The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Ant McPartlin is 'really emotional' as he leaves behind son Wilder, six months, and heads to the jungle for the start of I'm A Celeb
With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.
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Compare car insurance policies for over-70s
Drivers over 70 will be rewarded for what could be a long time spent behind the wheel, and a potential long no claims discount built up, with some of the lowest premiums on the market. As a general ...
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10 Free-Weight Exercises for Men To Build Upper-Body Strength
That being said, if you head to the gym, you'll likely see many men ... 70% of your upper arm—so, if you're going to emphasize an arm muscle, your triceps is the one to target to fill out those arm ...
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Is It Safe to Exercise with PVCs?
If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...