A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.