Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Slowly jog for 60-90 seconds to recover. Repeat this 4-6 times. Jog for the rest of the run. Ellison recommends a harder ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

New Siena men's basketball coach Gerry McNamara told an MVP Arena audience last week that he didn't even need a whistle ...