The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Slowly jog for 60-90 seconds to recover. Repeat this 4-6 times. Jog for the rest of the run. Ellison recommends a harder ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... these are the best all-around men’s workout shoes. I’ve noted where ...