Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

The LG has appointed BJP councillor from Gautampuri, Satya Sharma as the presiding officer to oversee the election process ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...