For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Archuleta Seniors Inc. (ASI) welcomes your perspective as you may not have taken advantage of our services personally or participated in our community surveys. We would like to clarify any ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Alanna Jacob, a senior at Lewisburg, has achieved great things in the classroom and as a student-athlete with the Green ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

IRVING, Texas – Boxing legend Mike Tyson is approaching 60 years of age, but you wouldn't know it by the way he's still able ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...