Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Archuleta Seniors Inc. (ASI) welcomes your perspective as you may not have taken advantage of our services personally or participated in our community surveys. We would like to clarify any ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.