Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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“As a senior, I’ve discovered that this ... With this in mind, each 60-minute belly dance class is thoughtfully structured to ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

Heffron, MD, director of cardiovascular fitness and nutrition at the NYU Langone and senior author of the ... 151–300 minutes ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

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