A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Weight loss effectiveness can be influenced by lifestyle factors, including diet and exercise. Without long-term lifestyle ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.