Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...