You’ll experience a transformative workout that leaves you feeling toned ... Flex Studio offers transformative classes in Classical Pilates, Yoga, Xtend Barre and Yamuna Body Rolling. Regardless of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...