This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

You’ll experience a transformative workout that leaves you feeling toned ... Flex Studio offers transformative classes in Classical Pilates, Yoga, Xtend Barre and Yamuna Body Rolling. Regardless of ...

Once almost exclusively the exercise of celebs, it’s safe to say pilates is now firmly entrenched in the fitness landscape and is the Brisbane/Meanjin workout of choice for ... All are welcome at ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

In July 2024, Los Angeles Dodgers player Freddie Freeman left before the team’s series opener against the Houston Astros after his young son Max was rushed to the hospital due to a medical ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The best thing about HIIT training is that typically, these workouts take less than 30 minutes to complete and can be done anywhere, at any time, with minimal or no equipment, making them suitable for ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...