Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

“Standing poses teach practitioners to use their body as a collective,” Janine explains, “which helps with overall balance, stability and quality of life.” Kramer adds that standing yoga ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... poses (Vrikshasana, Natarajasana, etc.): These poses require intense focus and concentration to maintain ...