Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood pressure levels.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Several people, including children and senior citizens, participated in the International Yoga Day programmes held here on Saturday (June 21, 2025).

International Yoga Day 2025: Boost Your Posture and Energy with Shalabhasana (Locust Pose) A multi-functional yoga asana that activates the body from head to toes.

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus and posture at work ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to achieve emotional balance.

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

Indians stretch, breathe and balance to mark International Day of Yoga Yoga is one of India’s most successful cultural exports after Bollywood.