Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

SeniorsPlus will offer the following classes in October. Classes are held in person at its Lewiston, Wilton, or Norway ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...