such as yoga, may help improve incontinence in older women. Urinary incontinence is a condition that affects more than half of all middle-aged women and up to 80 percent of women over age 80.

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

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If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Oct. 8 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Weather you're hitting the gym, a yoga class, or your local running trail, we gotcha covered. View Entire Post › ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

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Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...