It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

And if you’re looking for non-yoga tights that can be worn for other activities, see my guide to the best women ... pair than you would use on the mat. As for the rise, Jones notes that ...

Massachusetts Street is the historical focal point of Lawrence and is a fantastic spot to spend a day in the sun. There are ...