Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

Welcome to Day Eight of the Flexible Mind Yoga Challenge! 🌿 Today’s theme is TRUST – trust in your body, your breath, and the journey ahead. This 10-minute morning yoga stretch will help you wake up, ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Oprah Winfrey wore a comfy pair of colorful leggings in a recent Instagram reel for Oprah’s Book Club. Her blue Peloton leggings are just one of many vibrant shades the brand makes that are ideal for ...

Captain’s Drive-In: It was a glorious morning for the Captain’s (Pat McCullen) Drive-In. Nett winner was Nigel McQuaile with ...

Massachusetts Street is the historical focal point of Lawrence and is a fantastic spot to spend a day in the sun. There are ...

A German tourist has spent more than a month in US Immigration custody here in California. Her friends say she’s experienced ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Crete has options galore – family-friendly resorts, boutique hotels, adults-only hideaways and luxury retreats. Top picks include Domes of Elounda and St Nicolas Bay Resort for family stays, ...