You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when ... “go-to in the ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Men’s activewear trends have evolved dramatically over the past decade, shifting from traditional gym shorts and sweatpants to more form-fitting and functional garments like men's leggings, commonly ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Yoga enthusiasts deserve gear that helps elevate their practice, from the comfort of their clothing to the support of their ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...