Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...