Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

The good news? Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

The 240 women studied all had symptoms of incontinence daily and were aged between 45 to 90 years. They were then divided ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Line dancing at 1 p.m. Chair yoga at 3:30 p.m. Tai chi at 9 a.m. Balance/stretching at 10 a.m. Cardio drumming at 1 p.m. You ...

Any intense exercise helps with Parkinson’s, but several studies have shown boxing to be particularly beneficial. So Wellness ...