such as yoga, may help improve incontinence in older women. Urinary incontinence is a condition that affects more than half of all middle-aged women and up to 80 percent of women over age 80.

India have not had game time since end of July when they surprisingly finished runners-up to Sri Lanka in the Asia Cup. They ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Fresh from completing a journalism course at Liverpool John Moore’s University, 22-year-old Sadie Gilbert has recently joined ...

Discover tranquillity and rejuvenation at STAN light and airy yoga studio. Nestled in a serene location, this studio offers a perfect blend of natural light and spaciousness, creating an ideal ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...