Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

These are the best running shoes for women in 2025 from beginners to marathon runners. Shop brands like Hoka, lululemon, On, and Brooks for powerful running.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

From political powerhouses to global business tycoons, yoga has a forever place for some world’s most influential people. On International Yoga Day 2025, we take a look at the personalities ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit. This year, celebrate by pairing your yoga practice with almonds—a ...

FRISCO, Texas — Nelly Korda shot an even-par 72 in the opening round of the KPMG Women's PGA Championship on Thursday, three days after the world's top-ranked player reaggravated a neck injury ...

A fashion enthusiast can only have one best friend, and that is Amazon because, within seconds, one can have a vintage dress code or a modern fit dress code, anything, everything, and more. In the ...

Ahead of International Yoga Day 2025, learn about the benefits of prenatal yoga, an accessible and holistic way to support mental health during pregnancy. As a gynaecologist, I encourage women to ...