The best travel outfits for women blend comfort with style, prioritizing moisture-wicking fabrics that are breathable but ...

Remember the days of wanting to wear your mother's heels? Nothing made us feel more grown up than the click, click, click as we traipsed around the house, purse in hand while playing dress up. And now ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Fans go bonkers for the flattering Gloria Vanderbilt bestsellers: 'I will live in these,' raved one of the denim's 53,000+ ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Men started life’s next chapter at age 60, while women did so as early as 50. China’s next generation will have to work for longer.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life ... Squeeze your thighs and glutes at the top. Hold the position for 20 to 30 seconds, ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...