Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Yoga6, in Rochester Hills, offers fitness instruction on all levels. Rejecting Trump’s demands, Judge Chutkan reminds him who’s in charge (for now) Meet the makeup wizard who transformed Sebastian ...

Elizabeth Olsen reveals the secret filmming nature of Azazel Jacobs' 'His Three Daughters' and how Diane Weist inspired her ...

After multiple near-misses, Indian women’s cricket team have left no stone unturned to prepare for the ICC Women’s T20 World ...

Menopause wellness retreats offer women a holistic approach to navigating this phase, combining relaxation, health education, ...

Cardiovascular diseases (CVDs) account for 18% of female deaths in India. Women face unique risks due to subtler symptoms, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

When your period arrives and you’re facing symptoms like cramps, bloating, and fatigue, going to the gym might be the last ...

It's really exciting to step into something like this,' says Jessica Martin, who is holding an open house Sept. 27 ...

Yoga can significantly reduce urinary incontinence by strengthening pelvic floor muscles. It's a low-risk, accessible ...