Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of ...

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes ...

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wp:paragraph --> Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner ...