When you buy through links on our articles, Future and its syndication partners may earn a commission.

As Gayle King prepares to head to space with an all-female crew, she says goodbye before Monday's spaceflight. Mara Thacker ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

It starts with a two-minute warm-up with exercises like ... you’ll then enjoy 30 seconds of rest before completing the four core strength moves. This workout is split into four sets, with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

32,903 people played the daily Crossword recently. Can you solve it faster than others?32,903 people played the daily Crossword recently. Can you solve it faster than others?

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Whether it's cooling the body in the heat of the day or offering mental clarity during stressful moments, this five-minute There are ... that controlled breathing exercises like Sitali Pranayama ...

Moreover, you can split the five minutes across your day, do it in your living room, and skip the gym altogether. Disclaimer: This article, including health and fitness advice, only provides ...